acupuncture Gainesville Fl

Can’t Sleep? Find Out How Acupuncture Helps Relieve Insomnia

For centuries, the ancient Chinese healers have been using acupuncture to treat many types of health and wellness issues, including a sleep problem like insomnia. In Western countries, the use of this traditional Chinese medicine is slowly gaining ground and there have been some studies done to determine its effectiveness.

According to Sleep.Org, acupuncture has been proven to work against sleep apnea as it corrects the patient’s tongue position while in a state of sleep. It is, therefore, understood that the procedure may also help with insomnia since acupuncture relaxes the body and relieves the mind of anxieties. 

A clinical trial is currently underway involving 84 menopausal women with insomnia who are getting acupuncture treatments at least two or three times a week for three months. Experts want to find out if acupuncture may indeed improve the quality of sleep in women of a certain age, especially when the National Institutes of Health cites that 40 to 50 percent of menopausal women experience insomnia. 

What Guan Acupuncture Clinic in Gainesville Can Do for Patients with Insomnia

Professional acupuncturists in Guan acupuncture clinic, Gainesville carefully insert fine, clean and sterile needles into specific zones in the body known as energy points or the Qi. These needles help stimulate the nerves that ease the proper circulation of blood. 

With proper blood flow, the organs in the body receive the nutrients that enable them to function well. In the process, acupuncture in Gainesville, Fl works to correct the imbalances that may be affecting a patient’s sleep quality. 

One of these imbalances pertains to the body’s lack of melatonin, a hormone that is naturally produced by the body that helps a person transition from a state of wakefulness or alertness to sleep. A study published in the Journal of Neuropsychiatry and Clinical Neurosciences confirmed that acupuncture boosts the body’s production of melatonin in patients with insomnia and anxiety. 

Acupuncture for Insomnia: What to Expect

Acupuncture is a generally safe procedure and while needles will be poked on the patient’s body, it is not uncomfortable or painful. Treatments usually last 30 to 45 minutes per session and the frequency of the sessions depends on the acupuncturist’s assessment of the patient’s health issues.

Before going to a licensed acupuncturist, however, patients are encouraged to talk to a medical professional first to rule out other underlying problems that may be causing insomnia. Nevertheless, if there are other forms of medical treatments required, acupuncture may still be performed to complement the treatment process and help patients heal faster.

Where to Get Acupuncture in Gainesville, Fl?

If you are considering an acupuncture treatment and don’t know where to start or what to expect, our trained and friendly acupuncturist in Guan Acupuncture, Gainesville, Fl can help you ease your anxiety and answer all of your questions. Talk to our world-class acupuncturist to get the best assessment and acupuncture options for your health needs. For more information, please Contact Us.


The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

Leave a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest