Getting Acupuncture Gainesville

Self Care Tips After Acupuncture

The effects are different for every person following acupuncture in Gainesville. While some people feel too relaxed, sleepy, and calm that they must not drive on their own, there are also individuals who feel quite energized as soon as they step out of the therapist’s clinic. 

Self-care after acupuncture is as important as undergoing the procedure, regardless of why you sought treatment.

With the recommendation of an expert acupuncturist in Gainesville, here are some ways on how you can take care of yourself after acupuncture. These will allow you to reap the most benefits from this traditional Chinese healing practice.

1. Rehydrate with water.

You may actually feel quite thirsty after the session, so go ahead and drink as much water as you can hold. Staying hydrated after acupuncture is crucial to helping the body flush out the toxins, as well as replenish and restore the balance in your system. 

Avoid drinking diuretics like coffee, or alcohol after acupuncture because they rid your body of salt and water.. These drinks also affect your perception and dull your senses so you might not fully notice the effects of acupuncture if you’ve had a cup of coffee or a bottle of beer.

2. Rest and don’t overexert yourself.

Take it easy with the physical activities for a day or two following the acupuncture. This doesn’t mean, however, that you must stay in bed, but perhaps forego cleaning and vacuuming your apartment, playing a two-hour basketball game, or running long distances within the next couple of days.

Resting will also allow you to physically and emotionally recover as the effects of acupuncture continue. However, if you still prefer to exercise, do light movements like beginners’ yoga or walk instead of going on a jog or run. Also, get the right amount of sleep and don’t stay up late while your body is going through the restoration.

3. Use heat compress.

According to the Pacific College of Oriental Medicine, heat packs rather than ice or cold treatments are better after an acupuncture session. A heat compress may bring pain relief and it does not block the flow of energy from the acupuncture.

In Traditional Chinese medicine, heat creates movements that open the flow of energy better. In the physical body, heat can loosen tight muscles, dilate blood vessels, as well as promote healing, which complements acupuncture well. 

4. Eat healthy food.

After acupuncture, your body is at an ideal state of healing and this could be the best time to try that healthy recipe you’ve been planning to prepare. This way, your body will receive the important building blocks that could also compound the effects of the treatment.

Your acupuncturist in Gainesville will also likely advise you on what food to eat after a session. One thing to remember is to avoid cold food, processed food, as well as spicy and greasy dishes.  

5. Keep a diary. 

Jot down the effects you experienced after acupuncture so that you can relay this to the therapist on your next sessions. This feedback will be valuable because the acupuncturist can make adjustments and deliver the right type of treatment you need. It will also help them monitor if the acupuncture is taking its effects and progressing well.

Where to get the best acupuncture Gainesville?

If you are considering an acupuncture treatment and don’t know where to start or what to expect, our trained and friendly acupuncturist in Guan Acupuncture can help you ease your anxiety and answer all of your questions.

Talk to our world-class acupuncturist to get the best assessment and acupuncture options for your health needs. For more information, please Contact Us.

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

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