Countless studies have shown that stress can bring a detrimental impact to the body. Various illnesses develop due to stress that arises from work, or relationships with people.
According to the American Institute of Stress, the consequences of stress include violence or rage, absenteeism at work, frequent quarrels and misunderstandings with people, diminished productivity, and increasing medical expenses.
Most people complain of back pain, headaches and feeling fatigued, which are the physical manifestations of stress. Also, this condition can disrupt lives, affecting one’s mental health and well-being.
How Acupuncture Works for Stress Relief
Guan Physical Therapy and Acupuncture Clinic in Gainesville works with various clients to help improve their quality of life. And this includes minimizing the effects of daily stressors through acupuncture treatment.
Acupuncture is a form of traditional Chinese medicine (TCM), and it is regarded as a good option for stress relief. It is rooted in the Chinese belief that when the body’s energies are blocked, it becomes deficient and unbalanced, thus, causing physical and mental stress. It’s growing in popularity in Western countries as more people come to experience its benefits.
Acupuncture is centered on the stimulation and activation of specific pressure points in the body using hair-thin needles. This works to unblock pathways that deliver hormones in the bloodstream. These pressure points could be between the eyebrows, the wrists, or breastbone.
Acupuncture and Stress: What Science Says
Once the pathways are unblocked, vital hormones can be easily secreted in the hypothalamus-pituitary-adrenal (HPA) axis that helps the brain instruct the body to deal with stress. According to a study in the Journal of Endocrinology, this regulates the body’s “fight or flight response” to stress.
Another research in the journal PLOS ONE shows that acupuncture may be a good approach to treating anxiety caused by mental stress. Data has shown a decrease in the stress hormones and heart rate of the 25 male test subjects following a single acupuncture treatment.
Brain scans in these clinical trials reveal promising results as acupuncture has shown to normalize the brain signals and lower the cortisone levels, also known as the stress hormones.
Acupuncture Risks For Managing Stress
According to the National Center for Complementary and Integrative Health, there is relatively no risk of undergoing acupuncture. For as long as the patient receives the treatment from accredited and trained professionals like our staff in acupuncture Gainesville, then the treatment can be significantly helpful.
Professional acupuncturists say that their clients immediately feel their headache going way, or their muscles loosening after the treatment. Their breathing and pulse rate also decreases, which are signs that the body is shifting its responses to stress.
A typical acupuncture treatment usually lasts for 20 to 40 minutes. For some people, a single session is all it takes for stress relief. However, some individuals may need to undergo six to twelve sessions to fully reap the benefits of acupuncture to manage stress.
Where to Find the Best Acupuncture Clinic in Gainesville
If you have been suffering from stress, you might benefit from the services of the best acupuncturist in town. Talk to our world-class acupuncturist at Guan Physical Therapy and Acupuncture, Gainesville to get the best assessment and acupuncture options for your health needs. For more information, please Contact Us.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.