Traditional Chinese Medicine (TCM) and acupuncture in Gainesville, FL, have a different approach to healing than Western medicine. Their appeal spans a broader audience who wants to achieve wellness without the side effects of drugs. In weight loss management, these two forms of treatment have slowly become the choice rather than the option. But how effective are TCM and acupuncture for weight loss?
What is Traditional Chinese Medicine in Gainesville, FL
Traditional Chinese medicine follows an ancient health system centuries ahead of the Western world. Its focus is not just on treating the main health problem but also on improving the patient’s overall wellbeing.
The National Center for Complementary and Integrative Health cites that TCM is a practice involving the use of herbal medicines and various mind and body practices, such as acupuncture and tai chi, to treat or prevent health problems. The ancient Chinese believe that weight gain can bring an imbalance to the different organs in the body.
Weight gain may be triggered by “dampness”, or the accumulation of toxins in the body from processed food, fatty food, and excess carbs. As TCM practitioners, we recommend drinking of certain herbs regularly to help with rebalancing the hormones, removing the dampness, and releasing endorphins to block appetite.
Tai-chi and meditation are essential TCM practices. They improve the body’s strength and balance, apart from helping you lose weight. A study learned that a 45-minute Tai Chi workout every day for 12 weeks could be effective in dropping the pounds without making too many lifestyle changes. Meditating, coupled with dieting, can also be effective in motivating the person trying to lose weight to keep the pounds off.
Acupuncture is commonly used for treating painful and debilitating conditions. But it can also aid in weight loss efforts as learned in a study published in the Macedonian Journal of Medical Sciences. Experts used acupuncture in conjunction with a diet plan among obese patients. The subjects of the study have experienced a significant weight loss and reduced inflammatory response. The researchers have concluded that acupuncture can be used together with other anti-obesity treatments to achieve a synergistic effect.
Are Traditional Chinese Medicine and Acupuncture Safe?
Many experts now recommend TCM and acupuncture, especially in the hands of a trained professional. At Guan Physical Therapy and Acupuncture, we make sure that our herbal medicines are prescribed by an experienced herbalist and distributed by companies that comply with FDA’s Current Good Manufacturing Practice for Herb Compound Compliance.
Learn more about Guan Physical Therapy and Acupuncture in Gainesville, FL
If you are considering an acupuncture or TCM treatment and don’t know where to start or what to expect, our trained and friendly acupuncturist in Guan Acupuncture can help you ease your anxiety and answer all of your questions.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.